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Inhale The Future, Exhale The Past

Inhale the future, exhale the past. The first time I did an aromatherapy reset shift happened. I held on tight to disgust, a porcupine...

I Am Not Who I Was

Chaaaachanges🎶 Each day passes. I’m reminded of yesterday. I am not who I was before. Sometimes I resist change. I see it as a threat. I...

It's A Heart Matter

Each morning I rise, I thank God for the breath of life. Really focusing on what that means. Take a deep breath, breathe through your...

It's A Heart Matter

Captivating your thoughts matter. What does it mean to captivate? To capture. When we think about what we are thinking we can change our...

S.T.I.R. To Captivate Your Thoughts

Heart-talk. Close your eyes. Breathe deeply into your nose. Slowly breathe out through your mouth. Repeat. Place your right hand on your...

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