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-Nov 3, 20222 minIt's A Heart MatterEach morning I rise, I thank God for the breath of life. Really focusing on what that means. Take a deep breath, breathe through your...
-Nov 3, 20222 minIt's A Heart MatterCaptivating your thoughts matter. What does it mean to captivate? To capture. When we think about what we are thinking we can change our...
-Nov 3, 20222 minS.T.I.R. To Captivate Your ThoughtsHeart-talk. Close your eyes. Breathe deeply into your nose. Slowly breathe out through your mouth. Repeat. Place your right hand on your...